Think about CBT therapy to help with stress and anxiety










Counselling and Psychotherapy: What exactly is it and what kind of therapist do I really need for my particular problem?

Do I need to have Psychotherapy?

It is better not to get confused about the distinction between these 2 approaches of describing a therapist. Granted that you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their credentials, to be accepted onto the site.

What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive instruction in learning effective ways to listen to an individual as they talk about a specific problem or experiences they are having and to ask questions which could stimulate an useful exploration of whatever that has developed into a struggle.

What kind of counseling do I need to have for my difficulty?
There are so many different sorts of therapy models available, that it can be really overwhelmeding to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, regardless of therapeutic model. Therefore, if you are trying to find some assistance presently, concern oneself less about the "type" of therapy available and concentrate more on choosing a person with whom you really feel you can connect.

How do I pick a therapist?
It is a very good tactic to meet at least 3 people whenever you are looking for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you sense a connection.

How can I make sure I have chosen the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to develop a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L listens carefully to J and since he does not seem to supply her any
instant strategies or to say much, she supposes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with an older adult male, a man who represents the sort of age her own father would be. J could choose to seek another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself by means of her relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her click this struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?

These are navigate to this website just a handful of ideas about how a therapeutic relationship in itself could really help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to discuss this at your next session. You could be very dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this doubt. It is crucial to keep in mind that therapeutic training focuses upon matters like difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively impact your ability to connect well to other people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free Go Here to contact us for a no cost initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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